Fitness Events

Hi Everyone, this upcoming Saturday February 17 we will be taking a field trip to Oceanside to do our training.  I will set up a 10-mile route along the scenic Pacific coastline.   LA has 16, La Jolla has 10, SRNR Full has 5 and SRNR Half has 2.  I created 1 10-mile route. You can do some or all or even add to it.  I suggest you bring water, a little money to get water if you run out and a change of clothes. 

We will meet at 7:00 AM, our normal time.  Just punch Oceanside Pier into your navigation. It takes about an hour to get there.

The weather should be perfect.  The views spectacular.  And all the crazy locals, entertaining.   

Please let me know if you have any questions.

Hi Everyone, training on Saturday will be at 7:00 AM at the Barons.  Here are the distances La Jolla 7 or 9, LA 18, RNR SD F-4, H -3.  Its going to be amazing.  Thank you Brian

Training on Saturday will start at 7:00 AM from the Barons on Rancho California Road and Meadows Parkway.  We will be doing the following distances.  LA - 16 miles, La Jolla- 9 or optional 5 miles, RNR San Diego Full- 3 Half 1. 

I will post routes this week.  Please let me know if you have any questions.

Hi Everyone, training on Saturday January 27 will begin at 7:00 AM at the Barons on Rancho California Road and Meadows Parkway.  Our distances will be 1, 2, 4, 5, 9 and 14.  LA is running 14. La Jolla is running 9 or can opt for 5.  San Diego Half and Full 1 or 2 miles.  

Happy New Year

Welcome Back

Congratulations on your race

IT IS GREAT TO SEE YOU!

Hi, these are just a few of the things I will say to you when I see you Saturday.  What an amazing group of people friendly, fun, encouraging.  Some of us are fast, some of us are slow. Some of us have race goals and some of us just want to try.  No matter what your thing is, we are starting over again this Saturday at 7:00 AM, meeting at the Barons Shopping Center on Rancho California Road and Meadows Parkway. 

Its complete free, seriously.

Our target races this year will be

The La Jolla Half Marathon April 22

The San Diego Rock N Roll Marathon or Half Marathon June 3

Americas Finest City Half Marathon August 19.

We need to pick a fall/winter race

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Tell your friends I hope to see you Saturday.

On Saturday we will chat for a bit, warm up and train.  There will be multiple training distances every week.  This week from 1 mile to 10 miles.

Hi Team, I know at least three of you are doing the LA Marathon on March 18.  This will be our long runs for that race over the next 10 weekends.  Yes you only have 10 weeks to go.  So my advice is to stop slacking and get with the program. You can do this, You know that.  

Hi Everyone training will satrt at 7:00 AM on Saturday at the Barons Shopping Center, Rancho California Road and Meadows Parkway.  Distances this day will be 4 miles and 5 miles.  Fun and easy. 

Happy New Year

Hi Everyone just days till Christmas how fast away the old year passes, Fa la la la la, la la la.  Training will start at 7:00 AM on Saturday from Barons on Rancho California Road and Meadows Parkway.  Our distance is 12 and 14 miles.  Dress for cold weather.  

Hi Everyone, this Saturday we will be meeting in Murrieta on the corner of Adams and Juniper.  Time 7:00 AM.  You can park in the senior center.  We will be doing the route of the Avocado Half.  It’s a flat fast route.  I would call it a long easy run.  We will have turn by turn directions.  Below is the link to the route.

13 Miles Avocado Half Route Murrieta

http://www.mapmyrun.com/routes/view/1276031236

We only have 4 more weeks until race day.  I hope you are surviving the holiday rush.  Remember to keep eating well, keep washing your hands and get lots of sleep.  

We will be starting from the very beginning on January 6^th.  It will be a New Year and a New opportunity to start over, take it slow and find your success.